How to Avoid Holiday Stress
Chances are nothing makes you happier than the thought of escaping Britain's dreary grey skies for a break in sunnier climes. Unfortunately, many of us forget that visiting an exotic destination carries with it a host of health-related risks. Tropical countries, in particular, can be a hotbed for infectious diseases, so before you jet off be sure to follow Cheapflights' advice.
Preparing for your trip
Get Vaccinated
Your top priority should be finding out which vaccinations you need, and thanks to the National Travel Health Network and Centre this couldn't be simpler. Select the country you're travelling to and take note of the recommended vaccines. Similar guides are also available on the websites of the World Health Organisation (WHO) and America's CDC.
The best time to see your GP is four-to-six weeks before your departure date, as some vaccines take weeks to strengthen your immune system. Typhoid, Dengue Fever, Japanese Encephalitis and Rabies are the most common vaccinations you will need – but other preventative measures such as Malaria tablets or Tetanus boosters may also be recommended.
Discuss Existing Conditions
Though drop-in immunisation centres are available in many British cities, talking to your GP is always preferable. This is particularly so for people who have a pre-existing medical condition; are pregnant (see related travel tip); have a history of blood disorders; or have recently had surgery. All these conditions can leave you more vulnerable to an infection, so be sure to discuss them with your doctor.
Take Out Financial Protection
Short-haul travellers should make sure they have a European Health Insurance Card (EHIC) which entitles holders to state-provided healthcare in all European Economic Area countries, plus Switzerland. With this card, you'll enjoy the same quality of care as local residents, though you may have to contribute to the cost of treatment. It isn't an alternative to travel insurance, though, which you should purchase no matter where you're holidaying. Click here to apply for an EHIC.
While you're abroad
Catch Your Sneezes
Outbreaks of influenza always get extensive press coverage, even though they tend to infect fewer people than diseases like Malaria. Preventative measures largely boil down to common sense, but are still worth reviewing in light of recent events.
When you sneeze or cough be sure to cover your mouth and nose with a tissue, which you should then dispose of. Never sneeze into your hands, as germs can then spread to anyone you touch, and if you don't have a tissue then cough or sneeze into your upper sleeve. Regularly washing your hands – either with soap, or an alcohol-based sanitizer – is also recommended.
Be a Fussy Eater
We've all experienced the discomfort of having an upset stomach while on holiday, but in extreme cases the fall-out can be far more severe. Cholera, Typhoid and Hepatitis A can all be contracted from contaminated food or water, which makes sanitation a top priority for your trip.
Under-cooked and raw foods present the highest risk, so be extra vigilant when buying or preparing your meals. Only eat fruits that have been thoroughly washed, and watch out for unpasteurised dairy products or cooked food that has been left to cool down. Because water quality varies hugely between countries, you should avoid ice cubes and only ever drink from unopened canned or bottled beverages. Check the FCO's Food & Drink guide for more useful pointers.
Ward Off the Bugs
If you're headed somewhere hot, the presence of mosquitoes is all but guaranteed. As well as goading you with bites, these pesky bugs can carry a host of serious diseases ranging from Malaria to Encephalitis and West Nile Fever – definitely not souvenirs you'll want to return home with.
Your first line of defence is avoiding hotspots. Mosquitoes breed in still bodies of water and are most active at dusk and dawn, so taking an early evening stroll by the local lake is a definite no-no. More robust protection comes in the form of roll-on insect repellent – a rule of thumb being that the more it stinks, the better it works. Sleeping under a bed-net is also a great idea.
When You Get Back
Don't assume you're out of the woods yet as illnesses can linger in the body for days before symptoms appear. You should call your GP straight away if you feel unwell, making sure to tell the receptionist you've been abroad before attending surgery. Anyone who's been taking oral medication – such as malaria tablets or anti-viral drugs – must also make sure they complete their full course, even after returning home (see related travel tip).
